Next, jump your feet toward your hands clean and press the dumbbells. Repeat this step only row with your alternate arm. Place it back on the ground, then do another pushup. While in the “up” position, row one of the dumbbells to the side of your ribs. Start in a pushup position with your hands on the dumbbells. Don’t take any rest between supersets recover for 30 seconds between rounds.ĭirections: Grab a pair of dumbbells. Workout 1Ĭourtesy of Anthony Feliz – Fitness director at UFC GYM Soho, CPT, PES CES, CrossFit Level 1ĭirections: Perform these two exercises as a superset and complete 4 rounds. Put in the work and you’ll see and feel a transformation in your body and mind in little to no time. With these 6 UFC fitness routines from UFC Gym SoHo coaches in your workout repertoire, you’ll hone the skills, build the strength, and acquire the endurance of a UFC fighter. “We don’t just give you a gym for you to hit your goals in, we run by your side and help you get there.” “Our overall goal is to provide the best possible training environment, coaching, and programs for our member base,” says UFC Gym SoHo General Manager Jason Dunton.
Your stability, flexibility and endurance are strengthened-and most of all, your mind is engaged. TRX increases your movement capacity and engages your muscle fibers in a way free weights and machines can’t because it utilizes your own bodyweight from various angles. You’ll also get a taste of their main expertise, MMA and kickboxing, in the MATRX class-a cutting edge routine that incorporates TRX suspension. Modeled on high-intensity interval training, these taxing bouts of work and short recovery periods strengthen your cardiovascular capacity and torch calories long after you leave the gym. Instead of conventional cardio, you’ll push sleds, flip tires, and slam sand bags in their Daily Ultimate Training class. UFC Gym lives up to their motto “Train Different” by providing classes that combine strength training with cardiovascular conditioning. Whether you’re traversing an obstacle course race or competing in an amateur CrossFit competition, you need to be well-rounded-you need muscle and agility, endurance and explosiveness. Together they build the kind of athleticism that determines your downfall or your domination.
Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen.
0 kommentar(er)
